THE REALM BEYOND THE DOJO: DIVERSE MARTIAL ARTS PRACTICES FOR HEALTH AND HEALTH



Start Your Self-Defense Trip By Checking Out The Complicated Link In Between Worry And Empowerment, And Discover The Devices You Require To Feel Great And In Control

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A Novice'S Guide To Protection: Step-By-Step Recommendations

Material Author-Cardenas WilderMaster protection essentials by initially knowing your surroundings and trusting your instincts. Exercise spoken de-escalation and setting boundaries. Understand personal area and important techniques like straight punches and palm strikes. Construct muscle mass memory and response time with blocks and kicks. Task sel

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